Tip: Rotational Medball Throw

Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.

Include accessory work at the beginning of a session with some different exercises. Landmine chops, medicine ball throws (like the rotational throw shown here), and lateral step-ups/lunges are all movements that are extremely beneficial for developing overall strength and athleticism.

Arianna Hoffman is a strength coach based in Washington DC. She has a master's degree in coaching science in sport. She also owns a sports-performance training business and coaches athletic teams at American University. Follow Arianna Hoffman on Facebook