The reverse flye from a bent-over position allows you to change spine position to one that's less extended while zeroing in on the rear delts in more isolation.
The rotary component of this exercise targets a forgotten function of the rear delt that many lifters miss. Watching the video, you'll see that my hands and arms finish in external rotation. Making this modification to your reverse flye will pay huge dividends for rear delt development.
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.