Tip: Push-Ups with Single-Arm Deficit

If you're using good form, this will practically train your entire body.

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If traditional push-ups are too boring, and you’re too good for them, you’ll change your mind when you add a deficit to one hand.

The extra range of motion you have to push through with the top arm makes the movement unilateral, meaning you’ll have to perform the same number of reps with each hand elevated.