Tip: Popover Push-Up

And a few sets of these to the end of your chest workout as an athletic finisher.

This exercise makes you generate maximum force, stabilize, and continue to generate power under fatigue. This is a great finisher for two or three sets to failure at the end of your chest workout.

Eric Bach is a highly sought-after strength and conditioning coach, located in Colorado. Eric specializes in helping athletes and online clients achieve optimal performance in the gym and on the playing field. Follow Eric Bach on Facebook