The kettlebell swing is not a squat with a slow front raise. It's an explosive, hip-hinge based movement. But let's say you already know that. There are still two mistakes you might be making:
- Bringing the kettlebell below the knees on the swing. Keep it above the knees.
- Allowing the kettlebell to "pull" you away at the top of the swing. It should be "loose" at the top, but don't let it get away from you.
related posts
Tip: The T-Shirt Bench Press
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Tip: Try the Weighted Single-Arm Plank
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Tip: A New Way to Hammer the Triceps
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Manipulating Reps for Gains in Size and Strength
The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.