Use the overhead press from the pins/supports to strengthen your regular overhead press. Lift with as much force as you can muster through the concentric or lifting phase. Pause for a second at the top, then lower under control.
Use the overhead press from the pins/supports to strengthen your regular overhead press. Lift with as much force as you can muster through the concentric or lifting phase. Pause for a second at the top, then lower under control.