Use the overhead press from the pins/supports to strengthen your regular overhead press. Lift with as much force as you can muster through the concentric or lifting phase. Pause for a second at the top, then lower under control.
related posts
20 Ways to Train Smarter
Get better results for every major body part and big lift with these innovative exercise hacks.
How to Turn Off Day Into Growth Day
Gains stalled? Not progressing like you should be? It may not be your workout. It may be your rest days... or lack thereof. Here's why.
Tip: The Right Way to Curl
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Tip: One Exercise to Fix a Weak Chest
Build the mind-muscle connection and recruit your pecs like never before. Here's how.