Tip: One Exercise for a Bedroom Butt

Build stronger glutes, a bigger deadlift, and a better-looking bum with this exercise.


Most people know the benefits of glute bridges yet still aren't doing them. For a better butt, stronger back, and bedroom moves, here's the reminder you need.

The Glute Bridge

First, you're not going to look great naked if you've got a bad case of pancake ass. The glute bridge will help solve that problem.

Second, if you play any sport, it will carry over to anything where you need to produce force horizontally, like sprinting. Glute bridges also improve your deadlift lockout strength.

Third, your glutes are part of your core and influence lumbar and pelvic positioning. Weak glutes can increase your likelihood of low back pain as well as a host of other issues with your hips, knees, and ankles.

Gareth Sapstead is a leading strength and physique coach from the UK. He specializes in problem solving and breakthrough training techniques.

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