This lift emphasizes full-body tension and anti-rotation strength. You’ll notice your asymmetries (one side stronger than the other for example) immediately with this movement. Shoot for 50% of your bodyweight for 5 to 10 reps per side.
This lift emphasizes full-body tension and anti-rotation strength. You’ll notice your asymmetries (one side stronger than the other for example) immediately with this movement. Shoot for 50% of your bodyweight for 5 to 10 reps per side.