Dedicated lifters often ignore and train through neural fatigue. Not smart. Here Coach Thibaudeau discusses the signs to watch out for, such as decreased grip strength and using the broad jump test.
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A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
When it Comes to Squats, Easier Doesn't Work
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Metcon for Muscle Plan
Metcon for Muscle is Christian Thibaudeau’s most advanced and toughest training plan – the one he uses for his top athletes to build the fitness qualities of a pro:
To build a fully developed muscular body.
To drop body fat below 10% for walk-around leanness.
To condition for unstoppable work capacity.