Tip: Lateral Shuttle 2-Step

Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.

These are rapid back-and-forth shuttles with one step in between direction changes. Go two steps to the right, then two to the left.

This really focuses on lateral change of direction, and it's a great way to improve coordination and leg strength/power while building structural integrity in the lower body. Higher reps will scorch your quads and lungs.

Max Shank has cultivated a unique and extremely effective brand of health and athleticism, which has made him a sought-after international presenter. Max owns Ambition Athletics, located in Encinitas, CA. Follow Max Shank on Facebook