Tip: Kettlebell Skater Squat

If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.

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Less technical than a pistol squat and with less spinal loading than a traditional squat, the skater squat will force you to demonstrate total body control and overall single-leg squat strength. Can you do one per side? Now build up to 10 unbroken reps per side.