Tip: Jumping Ring Muscle-Up

Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.

This is great for feeling the movement and becoming familiar with the transition from pull to dip. Don't get carried away with your jump. Try to jump only enough to assist yourself up to the transition point. Still attempt to pull down on the rings.

Drew Murphy is a gym owner and personal trainer located in Tiffin, Iowa. Out of his facility, he trains clients using a wide range of strength and conditioning methods.  Follow Drew Murphy on Instagram