Blow up your lats with this simple modification:
- Start by hanging directly under the bar with your hips up and feet tucked under your hamstrings.
- As you begin to row, push away with your feet while keeping your hips up, aiming for the bar to touch your belly button.
This alters the bar path, placing more emphasis on the lats, and less on the middle traps and rhomboids.
related posts
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Q & A with one of the world's premier strength coaches.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.