Before you get into the meat and potatoes of your triceps work, start your workout with some independent-handled pushdowns to get some blood into the triceps and keep the elbows happy. Do 3-4 sets for 20 reps.
related posts
The One-Day Arm Cure
This all-day arm workout is completely nuts… but it works. Check it out.
Pop 'Em Out Muscles
Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.
Lifter's Elbow: The Cause & The Cure
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Tip: Front Squat With Straps
Find front squats uncomfortable? Try them with straps.