1 – Lean Forward
Most people think a lunge is an upright movement with the torso perpendicular to the ground throughout. But that's flawed mechanics. Maintaining a forward torso lean onto the heel of the front leg is essential.
The forward lean ensures the hips are pushed back posteriorly and actively engaged throughout the exercise. A good lunge involves solid hip hinge mechanics. An upright torso places greater stress on the knees and low back while minimizing stress to the glutes and upper thighs – not what you want.
2 – Move Straight Up and Down
When doing a stationary lunge, the torso should move straight up and down while keeping the forward lean. Any horizontal displacement of the torso indicates faulty hip mechanics and lack of spinal rigidity.
related posts
The 7 Smartest Workout Tips of All Time
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Tip: Prone Trap Raise
Fire up your neglected lower traps with this exercise. Do 4 sets of 12 reps.
9 Things I Wish I Knew When I Started Bodybuilding
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
Tip: The Anderson Squat
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.