TrainingVideos Tip: Hit Lats Harder with the Unilateral Lat Pulldown If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them. by Christian Thibaudeau | February 15, 2017April 5, 2021 Tags Exercise Coaching, Tips Some lifters have trouble hitting their backs, even with back exercises. Often, the biceps take over. The unilateral lat pulldown allows you to really focus on the back one side at a time. Do not fully extend the arm at the top of the movement. Squeeze and hold the contracted, bottom position. Several grips can be used: Supinated (palm faming you) Pronated (palms facing away) Neutral (hammer grip) Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training Tip: The Best Cardio Machine If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck. Metcon, Training TC Luoma March 14 Training Tip: The Leg Exercise That Prevents Knee Injuries Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them. It Hurts Fix It, Tips, Training Mike Sheridan November 27 Training Bench Like a Beast Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed. Bench Press, Chest, Powerlifting & Strength, Training Derek Binford September 22 Training Tip: Medicine Ball or Weight Plate Side Lean This is tougher than it looks. Add to the end of your ab training for all-around core strength. Abs, Exercise Coaching, Tips Nick Tumminello November 16
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