Bigger Stronger LeanerVideos Tip: Hit Lats Harder with the Unilateral Lat Pulldown If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them. by Christian Thibaudeau | February 15, 2017April 5, 2021 Tags Exercise Coaching, Tips Some lifters have trouble hitting their backs, even with back exercises. Often, the biceps take over. The unilateral lat pulldown allows you to really focus on the back one side at a time. Do not fully extend the arm at the top of the movement. Squeeze and hold the contracted, bottom position. Several grips can be used: Supinated (palm faming you) Pronated (palms facing away) Neutral (hammer grip) Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Make These 5 Exercises More Effective Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps. Nick Tumminello October 29 Bigger Stronger Leaner Wait 8 Minutes Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out. TC Luoma May 10 Bigger Stronger Leaner Tip: Build Pull-Up Strength in 10 Minutes Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau. Derek Binford September 20 Bigger Stronger Leaner 6 Mistakes I Made - So You Don't Have To Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more. Jim Wendler August 13
Bigger Stronger Leaner Make These 5 Exercises More Effective Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps. Nick Tumminello October 29
Bigger Stronger Leaner Wait 8 Minutes Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out. TC Luoma May 10
Bigger Stronger Leaner Tip: Build Pull-Up Strength in 10 Minutes Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau. Derek Binford September 20
Bigger Stronger Leaner 6 Mistakes I Made - So You Don't Have To Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more. Jim Wendler August 13