Bigger Stronger LeanerVideos Tip: Hit Lats Harder with the Unilateral Lat Pulldown If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them. by Christian Thibaudeau | February 15, 2017April 5, 2021 Tags Exercise Coaching, Tips Some lifters have trouble hitting their backs, even with back exercises. Often, the biceps take over. The unilateral lat pulldown allows you to really focus on the back one side at a time. Do not fully extend the arm at the top of the movement. Squeeze and hold the contracted, bottom position. Several grips can be used: Supinated (palm faming you) Pronated (palms facing away) Neutral (hammer grip) Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner How to Design a Damn Good Program - Part 1 The smart lifter’s guide to writing the best training program for his needs and goals. Check it out. Christian Thibaudeau August 27 Bigger Stronger Leaner Tip: Try This Weird Rep-Rest Scheme For Arms Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look. TC Luoma April 14 Bigger Stronger Leaner The 5 Most Beneficial Exercises The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs. Charles Staley September 11 Bigger Stronger Leaner Tip: The Cossack Squat Master this movement and deep squats will be no problem for you. Tom Morrison June 23
Bigger Stronger Leaner How to Design a Damn Good Program - Part 1 The smart lifter’s guide to writing the best training program for his needs and goals. Check it out. Christian Thibaudeau August 27
Bigger Stronger Leaner Tip: Try This Weird Rep-Rest Scheme For Arms Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look. TC Luoma April 14
Bigger Stronger Leaner The 5 Most Beneficial Exercises The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs. Charles Staley September 11
Bigger Stronger Leaner Tip: The Cossack Squat Master this movement and deep squats will be no problem for you. Tom Morrison June 23