Tip: High-Rep Dumbbell Clean-Squat-Press

Toss this conditioning finisher in at the end of your next upper-body workout to burn some extra fat. Do 4 sets of 12 reps.

Popularized by strongman Sig Klein, the dumbbell clean, squat, press is an incredible test of total body strength and conditioning. Your lungs will be screaming while your quads and shoulders get a great pump.

What to Do

Do 4 sets of 12 clean-squat-presses with 60 seconds rest between sets. Best done on upper body or shoulder days.

Eric Bach is a highly sought-after strength and conditioning coach, located in Colorado. Eric specializes in helping athletes and online clients achieve optimal performance in the gym and on the playing field. Follow Eric Bach on Facebook