Most "functional exercises" these days exist solely for clicks and likes. This one is an exception. Use the single-arm press in the half-kneeling position to hit both the shoulder and the core with quality reps.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
John Meadows May 20
Lift heavy or go home. That's always been the mantra. But new evidence suggests you can lift light, grow muscle, and stick around. Info here.
TC Luoma April 5
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
Paul Carter January 30
Build muscle, explosiveness, and even conditioning with just one kettlebell. Here's how.
Luka Hocevar April 21