Tip: Half-Kneeling Single-Arm Press

Build shoulder and core strength with this exercise.

Most "functional exercises" these days exist solely for clicks and likes. This one is an exception. Use the single-arm press in the half-kneeling position to hit both the shoulder and the core with quality reps.

Kurt Weber, MS, CSCS, PN-1, is a former Division-I strength and conditioning coach and Track and Field All-American. He now specializes in performance enhancement for the lifestyle athlete at a private gym in Newport Beach, CA. Kurt is also the creator of The Alpha Plan program, designed for high-stress, busy, and frequent travelers. Follow Kurt Weber on Facebook