Tip: Ground-to-Shoulder Stands

Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.

This exercise requires you to squat down, curl a dumbbell to your shoulder, and then stand up. Reverse the motion and repeat.

What to Do

Set a timer for 8 minutes and do as many sets of 6 per side as you can, resting only when necessary. Best done at the end of lower-body training days.

Eric Bach is a highly sought-after strength and conditioning coach, located in Colorado. Eric specializes in helping athletes and online clients achieve optimal performance in the gym and on the playing field. Follow Eric Bach on Facebook