If you find front squatting with the clean grip painful or simply don't have the patience to develop the flexibility for it, try attaching a pair of straps to the bar.
By using straps, the front squat can be more comfortable and ultimately more productive, allowing you to focus more on the exercise.
The act of pulling on the straps keeps your elbows up by acting as a proprioceptive tool, making it easier to maintain the rack position.
related posts
Tip: 3 Drills to Prime Your Body for Squats
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Tip: Find YOUR Perfect Squat, Not Someone Else's
Here's an easy way to discover your perfect squat position.
Question of Strength 51
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Tip: Build Arms With The Underhand Row
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.