There's more to this carotenoid than we realized, from supporting prostate health to increasing insulin sensitivity. New science here.
Prevent shoulder injuries by getting those suckers stable. Here's how.
How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.
That may include you. Here's how to fix these common technique makes.
Nearly half of adult women think dad bods are the new six-pack. Read this before pulling out the hemlock.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
A new study shows that eating a serving of this every day will bolster strength, even without exercise.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
If you enjoy lifting the heavy stuff, then you need this simple, effective drill.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
