Tip: Flye, Push-Up Drop Set on Rings

For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.

Start with full ring flies with straighter arms, then go into bent-arm flies before finishing up with push-ups.

If full flies are too challenging, just start with the bent-arm flies. Warning: Your chest will hate you for at least a few days after just one set of these.

Remember, a drop set isn't a race against the clock, so don't rush the reps for the sake of finishing quickly. You want to move quickly between exercises, but don't rush the reps themselves.