Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
Dean Graddon August 5
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
TC Luoma June 22
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Christian Bosse October 1
There's an old saying that goes, "Give a man a fish and feed him for a day, but tell him about periodization, and confuse him for the rest of his life."
Jack Reape December 25