Tip: Do THIS to Improve Your Front Squat

Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.

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Most lifters miss their front squats because they're weak out of the hole and unable to hold t-spine extension under load. By adding in a double pause at the half and full squat positions, you'll build insane isometric strength through the most difficult ranges of motion while putting the body under strength-building tension.

Double-Paused Front Squat

When To Do It

After your main lift, perform 4-5 sets of 4-5 reps with 50-70% 1RM, resting 60 seconds between sets.

Eric Bach is a highly sought-after strength and conditioning coach, located in Colorado. Eric specializes in helping athletes and online clients achieve optimal performance in the gym and on the playing field. Follow Eric Bach on Facebook