Tip: Do This Medball Exercise Before Squats

Get your central nervous system ready for heavy squats by doing this simple exercise first.

Categorized under Training

Doing an explosive exercise prior to lifting fires up your CNS and gets your body physically ready to lift hard and heavy. Olympic lifting variations are often used, but here’s one that almost anyone can do: the medball thruster. This exercise works great before squatting.

Make sure you drive your knees out as you squat down. Utilize the stretch reflex (the bounce you feel at the bottom of the squat) to rocket your body back into a standing position. Once you reach this standing position, continue to explode up while forcefully extending the arms.

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TJ Kuster
TJ Kuster is a certified athletic trainer (ATC) and certified strength and conditioning specialist (CSCS), specializing in mobility and injury prevention. He coaches at Method Sports Performance in Bloomington, IL.