If regular squats are busting you up in bad way, try these two safe and effective alternatives. You'll still build big legs.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
A young athlete gained 14 pounds in 14 days using a new training technique. Here's exactly how he did it.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Take this quick test of heart health. You'll probably pass it. If not, you're in deep doo-doo.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Here are two replacements that yield better chest-building results and a lot less joint pain.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Five reasons to start sprinting today, plus a 6-week plan to get you started.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
