Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
The incline press doesn't do what you think it does. Do this exercise instead.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?
Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Strapped for time? Get a great workout anyway. All it takes is twenty minutes. Here's what to do.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.
Stop screwing up this basic core move. Here's a simple trick to help you get it right.
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
