Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Here's how different deadlifting styles affect your central nervous system and recovery.
Here's how to build the sexiest muscle there is.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Here's a drop-set workout guaranteed to trigger new muscle growth.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
To build a set of standout calves, you need to think outside the box. Here’s how.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
