If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Hit your abs and obliques while also improving your hip mobility.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
The 21s method is a proven muscle builder. Here's how to make it even better.
