The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Yes... and no. Here's what every smart lifter needs to consider.
It's not a scale or a set of calipers; it's a way of training. Take a look.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Build bigger quads with this quick adjustment.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
An Overview and Sample Program
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Things your average medical doctor either doesn't tell you (or doesn't know) about testosterone replacement therapy.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
These diet beliefs are still rampant online. Let's end that now.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
