The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Do this on the your next off day to move better and feel better. Take a look.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
A simple, science-backed way to boost muscle building. Check it out.
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.
Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Find front squats uncomfortable? Try them with straps.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.
You've heard this broscience before. You might even think it's true. Think again.
Could it be that everything we thought we knew about glute training was ass-backwards?
