Rotary exercises are by nature cross-body exercises, which makes them a valuable aspect of strength training since rotation is such a big part of human functioning and athletics.
Here's six ways to perform one of the best rotational exercises: the axe/cable chop.
related posts
6 Dumb Training Mistakes
Thibs is on a mission. The angry Canadian wants to see the incidence of training stupidity decrease. Are you a "kitchen sink" trainer or coach? Have you misinterpreted the concept of overtraining? If so, duck!
Tip: Pain vs. Discomfort vs. Progress
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Tip: Low Cable Tri-Set for Delts and Arms
Nail your shoulders, biceps and triceps with this series.
Tip: Top 5 Squat Variations for Size & Strength
Choose your goal, think about your injury history and anthropometry, then get to work.