Rotary exercises are by nature cross-body exercises, which makes them a valuable aspect of strength training since rotation is such a big part of human functioning and athletics.
Here's six ways to perform one of the best rotational exercises: the axe/cable chop.
Low to High Cable Chop
Low to High Cable Chop – Facing Away
Low to High Cable Chop – Facing Cable
High to Low Cable Chop
High to Low Cable Chop – Facing Away
High to Low Cable Chop – Facing Cable
The Best Cable Exercises You're Not Doing
Dynamic Training for Abs & Obliques