TrainingVideos Tip: Dips, Rear Delt Flyes, Over and Backs Mark Dugdale uses this depletion circuit as part of his contest prep. by Mark Dugdale | February 16, 2018April 5, 2021 Tags Bodybuilding, Exercise Coaching, Tips Perform dips, rear delt cable flyes, and “over and backs” with a band, one after another in circuit fashion. Rest just long enough to walk to the next station.
