Perform dips, rear delt cable flyes, and "over and backs" with a band, one after another in circuit fashion. Rest just long enough to walk to the next station.
related posts
Tip: The Ultimate Leg Press Workout
For pure hypertrophy, this will build your quads better than squats. Check it out.
Tip: Counterbalance Cossack Squat
Boost your lower body mobility with this weighted drill.
Bench Press Right for Your Body Type
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Tip: Overhead Barbell Wrist Roller
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.