Perform dips, rear delt cable flyes, and "over and backs" with a band, one after another in circuit fashion. Rest just long enough to walk to the next station.
More work, less time. These circuits will get you shredded.
Eric Bach February 19
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Charles Staley November 6
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
Andrew Coates May 8
One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.
Charles Staley January 26