Tip: Copy and Paste to Be a Better Deadlifter

Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.

Treat Every Set the Same

Whether it's a buildup set or working set, your ritual – from your approach, setup, and breath – should be the same when deadlifting. Maybe most important of all, your INTENT should be copy and pasted with every set.

Example: In the top video I'm lifting 225 pounds; bottom video 510. Note the similarities.

Treat every set as an opportunity to train with purpose and to nail your technique.