- Set your feet just outside shoulder-width with your toes turned slightly outward.
- Aim to drop your ass to your heels on each rep while letting your torso slide down between your legs.
- Do smooth, continuous pumping reps with no pausing at the top or bottom.
related posts
Tip: Do Blitz Cycles for Abs
Here's how to program your ab workouts for better results.
Tip: Always Do This Before You Deadlift
These two simple cues will help you lift more weight and do it safely.
Tip: A Smarter Way to Build Your Neck & Traps
Build and strengthen your yoke, without risking injury. Here's how.
Tip: One. Heavy. Rep.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.