Tip: Chest Supported Dumbbell Row

This supported version of the dumbbell row is more back friendly. Get a good stretch at the bottom and drive the elbow back hard.

Get face down on an incline bench and row with one arm at a time. Get a good stretch at the bottom and try to drive your elbow back explosively while holding the contraction for a brief moment at the top. I like these because it reduces lower torso twisting and makes it more low-back friendly.