A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Social media can make you small and weak. Here's why.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
There's a better exercise to build your back. Safer too. Check it out.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Here's how to build the sexiest muscle there is.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
