Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Make gains, get lean, and stay healthy. Start with this list.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
There's a better option. Check it out here.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
