A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Turn off your hip flexors to build better, stronger abs. Here's how.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
The incline press doesn't do what you think it does. Do this exercise instead.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
These will wreck your shoulder joints. Here's why, plus a better option.
Here's how to wake up and prepare your body for your toughest lower-body workout.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
