Eggs eaten this way are 45% more effective in increasing protein synthesis.
A juice that builds a better boner? Here's the hard science.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Here are the exercises that give you the most bang for your buck.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Use this smart training method to ignite your CNS and blast through your workouts.
Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
