Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
