Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
You're probably already using it. Just make sure to use it at the right time.
Five quick tips to help you finally stretch out those shirtsleeves.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
