Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
All types of squats have their benefits, but this one might just be the best all-around variation.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Want cobra lats? Add these to your back workouts.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
