Your efforts to get shredded need to include this tuber. Here's the science.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Flyes are fine, but make this change and you'll build much better pecs.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
