Tip: Build Wider Delts in 30 Seconds

Attack the hard-to-grow medial delts like this to build broader shoulders.

The Iso-Dynamic Lateral Raise

If you want to build great delts, cap off your workout using the iso-dynamic lateral raise. This method uses a crucifix hold at the beginning of a lateral raise to improve your mind-muscle connection and supercharge shoulder growth, particularly at the medial head.

Since the medial head is notoriously difficult to recruit, this method will help you recruit stagnant muscle fibers, place a ton of muscle-building metabolic stress on your shoulders, and provide plenty of tension to simulate growth.

Use a pre-set hold for 10-20 seconds, followed by 10-15 reps. Repeat for 3-5 sets with 30-60 seconds rest in between.

Eric Bach is a highly sought-after strength and conditioning coach, located in Colorado. Eric specializes in helping athletes and online clients achieve optimal performance in the gym and on the playing field. Follow Eric Bach on Facebook