- Position yourself normally in a standing calf machine.
- Shrug your traps up. Hold the top position for a full two-second count. This is important because the range of motion is short on this exercise.
- Keep your glutes and abs tight to protect the lower back.
A variety of set/rep ranges will work with this exercise. Give it a shot!
related posts
Think achy joints are a good reason to sit out another workout? Screw that.
Develop overall strength and athleticism with this rotational move.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.