Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
The drawbacks of too much butter, bacon, and cheese.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Does watching smut boost your T levels? Well, it depends. Here's the science.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
T Nation talks to three law enforcement officers who use steroids in this classic article.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
