Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
Do this and you'll build muscle, regardless of the number of reps you're using.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
