A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
You know what makes your abs look great? Muscular obliques. Here's how to complete your core workout.
Here's how to wake up and prepare your body for your toughest lower-body workout.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Turn off your hip flexors to build better, stronger abs. Here's how.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
