Tip: Boot Camp Workout

Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.

In this video, Coach Thibaudeau discusses speed squats with chains, and you get a behind the scenes peek at a T Nation boot camp. This includes top-half squats with a strongman yoke, back squats, sled pulling, kettlebell jumps, tire striking and more.

Christian Thibaudeau specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. Check out the Christian Thibaudeau Coaching Forum.