Tip: Banded Chest Supported Rows

Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.

I've had some low back issues in the past, but this exercise takes that out of the equation via the chest support pad. It's a safer way to work through the entire range of motion.

Adding bands provides continuous tension which increases the intensity in the contracted position. Give it a shot!

Mark Dugdale is an IFBB pro bodybuilder and Mr. Olympia competitor. Mark has 22 years of experience on stage and a passion for brutal workouts. He has also produced five documentaries, participated in seminars with prison inmates, and was granted one of the last recorded interviews with Joe Weider. Follow Mark Dugdale on Twitter