Nope, not cheating. The hip extension demands are the same as the conventional deadlift. Just use the style that feels best to you.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
Charles Staley January 10
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
Chad Waterbury September 5
The following article is Part I of a two-part leg training article that's very different from anything you've ever done.
Ian King September 17
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Jackson Yee October 20