The pin dip is an effective way to do dips even if you don't have a dip station. As a bonus, it beats the standard dip when you're looking to build the traps, target the front delts, or get more work on your triceps. The wide grip also changes the angle to stimulate new chest growth.
The Pin Dip
Set up in the rack with the pins a little higher than your waist. Go straight down on your dips. You know you're doing it correctly when you feel it in your traps.
related posts
Tip: Burn 3 Times the Calories
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
Tip: Do the Animal Crawl Workout
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
Tip: A Best Way To Dumbbell Row
Here's how to take the standard dumbbell row and make it work even better.
The 7 Training Rules of the 21st Century
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.