Tip: 24 Reps To Bigger Biceps

Biceps looking deflated? Combine these two training methods to get them growing again.

  1. To get a better contraction in the biceps, use a fat grip attachment, or just wrap a towel around an EZ-curl bar or straight bar.
  2. Now use different ranges of motion within the same set, including partial reps:
  • 8 reps – full range of motion
  • 8 reps – half range of motion
  • 8 reps – partials only in the bottom portion of the curl