Tip: 1-1-2 Bench Press

Here's a tougher-than-it-looks ways to ramp up your chest training, boost TUT for growth, and improve motor unit recruitment.

The unilateral press requires single-limb stabilization, which improves motor unit recruitment. These also increase time under tension, which will lead to muscular and metabolic damage triggering more growth. As a side benefit, your core fires double time to prevent you from falling off the bench.

Eric Bach is a highly sought-after strength and conditioning coach, located in Colorado. Eric specializes in helping athletes and online clients achieve optimal performance in the gym and on the playing field. Follow Eric Bach on Facebook