Q: My triceps development has stalled, big time. Got any new routines I can try?

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Q: I have purchased The Poliquin Principals and it listed a few muscle groups that are predominantly fast or slow twitch muscles. I would like to see a more comprehensive list or chart of the average muscle fiber composition. Do you know where I can get this info?

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Q: What would be the major, if any, differences between a bodybuilding program for a natural bodybuilder and a drug assisted lifter?

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Q: What's the best way to build traps? I notice that powerlifters and Olympic lifters seem to have the best traps, bar none. By comparison, bodybuilders' traps are nothing. Shrugs and upright rows don't seem to do a whole lot for me, and I seriously doubt powerlifters do any shrugs...what's their secret? Is it deadlifts? And, if so, are there any little tricks to put more load on the traps, like retracting the scapulae? Any insight would be greatly appreciated.

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Q: How much does creatine increase maximal strength? What's the latest scoop?

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