Q: Over the years, I've built a pretty good physique, but the guy who owns the gym where I work out says I have the upper trap development of Bill Gates. How can I grow some traps fast?

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Q: How can I get a copy of "Poliquin Principles?" I called the number from an OLD copy of MM2K and apparently your departure prompted them to boycott your material (which is so damn hypocritical they praise you when you're on their team and throw knives at your back when you're not).

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Q: I'd like to give real growth hormone a try, but I haven't been able to because of the cost and lack of access. Meanwhile, I've noticed lots of ads for supplements saying they can increase growth hormone. However, I'm skeptical. Are there any supplements that will raise my natural growth hormone enough to make a difference? And, are they worth the money? Thanks, and oh, by the way, your book has helped me so much.

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Q: First of all, I have to say what a privilege it is to be able to have my questions answered by a highly respected Olympic strength coach one whom I have admired since I started bodybuilding.

Here's my question. I am 16 years old and feel like I have a low testosterone level. Is there a reason why I shouldn't supplement with a pro-testosterone formula? If so, are there any other ways to get and keep the level of testosterone up, such as lower intensity workouts?

Also, do you recommend serious (all natural) bodybuilding for anyone under 18?

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Q: What ever happened with you and Muscle Media? Did you leave because of the magazine's new format?

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