Fast Workouts for Fast Results Being busy isn't an excuse. Pick one of these three training strategies and use it the next time you don't have time. Jason Brown
Do Plate Halos for Well-Rounded Shoulders Build big shoulders that look AND feel good. Here's the exercise you need to add. Bradford Cooke
Do This Before Every Workout to Slow Aging Fast-twitch muscle fibers deteriorate with age... unless you use them. Here's how to tap into them before every workout. Jason Brown