The 21 Laws of Muscle Simple, rapid-fire truths about building muscle, getting stronger, and getting leaner. Christian Thibaudeau
The 4 Toughest Landmine Lifts for Leg Day Hit your legs and glutes with just a landmine setup and some plates. Here's how. Gareth Sapstead
Switch Up Your Bench Press: 10 Variations A bench press is not just a bench press. So if you're feeling stuck in a rut or beaten up, pick one of these variations you haven't been using. Travis Hansen