March 10
Tri-Sets For New Muscle Growth
Three lifts in a row. Minimized rest. Add this unique tri-set and autoregulation method to your training to accelerate muscle growth.
March 8
The 6 Types of Squats Every Lifter Should Master
Hit leg day hard, but mix it up. Here are six types of squats for every occasion, injury history, and experience level. Tried them all?
March 7
Shock Effect: 3 Olympic Lifting Variations for Gains
See new muscle gains in four to six weeks by adding a couple of these powerful Olympic lifting variations to your workout plan.
March 6
Mobility Exercises for Lifters Who Hate That Crap
Wouldn't you rather be lifting instead of stretching and doing mobility exercises? You can be. Here's how to get functionally flexible, fast.
March 2
How to Squat When You're a Big Boy
The bigger you get, the harder it is to squat with good form. Here's how to squat when you have big hips, big shoulders, or poor mobility.
February 28
17 Swiss Bar Exercises for a Full-Body Workout
The Swiss bar isn't just for bench pressing. Here's how to build your glutes, delts, arms, back, abs, and more without beating up your joints.
February 26
Build Muscle: The 3 Basic Methods You Need
Want to build muscle? Of course you do. So why aren't you using these basic hypertrophy methods in your training? Here's a refresher course.
February 21
The 4 Rules for a Big Back
Want a big back? Or an even bigger, even stronger back? Follow these four rules, target the right muscles, and try these unique exercises.
February 20
7 Movement Pattern Assessments You Need
Get stronger, lift longer, and avoid training injuries by running through some basic movement pattern assessments. Here's how.
February 19
Toes To Bar: The Misunderstood Exercise You Need
It may not be the best exercise for your abs, but the toes to bar is great for relative strength and athleticism. Here's how to do it.
February 16
23 Elite Band Exercises
These aren't your mama's resistance band exercises! They're for more advanced lifters and athletes chasing high-level performance gains.
February 14
No-Fail Workout Tips for Gains
Why does training have to be so complicated? Well, it doesn't. Here are four workout tips that are easy to apply and always work.
February 13
The Nordic Deadlift
Looks odd, but this new deadlift variation will build your hamstrings and posterior chain strength like nothing else. Take a look.
February 12
Use the Repetition Method for Bodyweight Exercises
Get stronger and bang out more reps on bodyweight exercises like pull-ups, push-ups, or muscle-ups with this proven strategy.
February 10
Straighten Up and Squat Right
A forward-leaning squat might help you lift more weight, but it also sets you up for small quads and other issues. Here are six solutions.
February 9
8 Bodybuilding Tips for Beginners and Hardgainers
These bodybuilding tips might hurt your feeling, but they're exactly what you need if you're new to lifting or your gains have stalled out.
February 7
The 5 Best Muscle-Building Exercises Of All Time
Still struggling to grow? It doesn't have to be that way. Make sure you're not leaving out any of these muscle-building exercises!
February 6
How to Easily Burn More Fat on the Treadmill
New research shows this practice helps you burn more fat without any additional perceived rate of exertion. No, you don't have to go faster.
February 5
The Best Hamstring Exercise You're Not Doing
The best hamstring exercise isn't the lying leg curl. For size and strength, you need this one too. Here's how to set it up and scale it.