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Training

Training

Mechanical Eccentrics: 6 Upper Body Exercises

Build Muscle, Gain Strength, Be More Awesome

by Gareth Sapstead | April 13, 2022August 11, 2022
Upper Body Exercises
April 11
Full Body Workout
Training

18 Landmine Exercises for a Full Body Workout

The angled-barbell training method is so versatile you could use it for a full body workout. Try these 18 landmine exercises.
Bodybuilding, Exercise Coaching
Merrick Lincoln, DPT April 11
April 10
Building Muscle After 40
Training

Building Muscle After 40 – The Five Best Tips

How much muscle can an advanced, natural lifter gain in middle age? Here are the facts, plus how to keep building muscle after 40.
Bodybuilding, Building Muscle
Christian Thibaudeau April 10
April 9
Workout Challenge
Training

Workout Challenge: 1 to 10 Pull-Ups

Want to take on a smart workout challenge? Start with the first pull-up variation and see if you can work your way to the tenth. See it here.
Back, Bodybuilding, Powerlifting & Strength, Pull-Up
Tanner Shuck April 9
April 7
Pull-Ups
Training

Pull-Ups: 3 Mistakes You're Still Making

Pull-ups are easy. Just grab the bar and pull up, right? Not quite. Here are some common mistakes that just about everyone makes – even you.
Back, Exercise Coaching, Pull-Up
Al Kavadlo April 7
April 6
Safety Bar Squat
Training

Beyond the Safety Bar Squat

The Safety Bar squat is great, but don't limit the uses for this underrated tool. Use it for a complete lower-body workout. Here's how.
Exercise Coaching, Legs
Mike Over April 6
April 5
Grow Muscle
Training

Lift Lighter Weights to Grow Muscle

Lift heavy or go home. That's always been the mantra. But new evidence suggests you can lift light, grow muscle, and stick around. Info here.
Bodybuilding
TC Luoma April 5
April 4
Dumbbell Row
Training

Dumbbell Row: The 5 Best Ways to Do It

You don't need fancy equipment to build a big back. All you need is the dumbbell row. Here are the five most effective variations.
Back, Bodybuilding, Exercise Coaching
Eric Bach April 4
April 2
Easiest Exercise
Training

The Easiest Exercise Every Lifter Should Do

It boosts recovery, burns fat, increases work capacity, and even makes your back feel better and your brain work better. Are you doing it?
Health & Longevity, Metcon
TC Luoma April 2
March 31
Build Muscle Naturally
Training

How to Build Muscle Naturally: An Unexpected Plan

It's not magic, but it might seem that way once you start doing the right things. Here's how to build muscle naturally.
Bodybuilding, Building Muscle
Stuart McRobert March 31
March 30
Anti-Aging Exercise
Training

39 Anti-Aging Power Exercises

Power training is a must for athleticism, but it's also an anti-aging exercise that improves the quality of your life. Try these fun moves.
Athletic Performance, Health & Longevity
Brandon Holder March 30
March 28
Bench Press
Training

One Exercise for Thick Triceps and a Big Bench Press

Struggle to lock out during the bench press? Want a monstrous set of triceps? Master this hybrid exercise. Here's how to do it.
Arms, Bench Press, Powerlifting & Strength
Christian Thibaudeau March 28
March 26
Deadlifts
Training

Romanian Deadlifts vs. Stiff-Leg Deadlifts

Bending over and picking things up doesn't need to be complicated. So let's clear it up. Here's the difference between these two deadlifts.
Bodybuilding, Deadlift, Exercise Coaching, Powerlifting & Strength
Tanner Shuck March 26
March 24
Overrated Exercises
Training

3 Good, But Overrated Exercises

Don't get mad. These are all decent movements, but there are more effective options. Are you using any of these overrated exercises?
Athletic Performance, Exercise Coaching, Powerlifting & Strength
Nick Tumminello March 24
March 23
Supersets
Training

5 Supersets for Brutal Strength & Explosive Power

Building strength AND power will fast-track your physique and performance. Unlock your potential with these athletic supersets.
Bodybuilding, Exercise Coaching, Powerlifting and Strength
Matthew Ibrahim March 23
March 21
Exercise Machines
Training

The 5 Worst Exercise Machines

Some exercise machines are useful, some are okay, and some are just dangerous. Here are the worst machines and several better alternatives.
Bodybuilding, Building Muscle, Exercise Coaching
Eric Bach March 21
March 20
Best Number of Sets
Training

The Best Number of Sets for Getting Stronger

A solid new study determines the best number of sets for building lower-body strength. Hint: You're probably doing way too many. Info here.
Legs, Powerlifting & Strength
TC Luoma March 20
March 19
Ab Exercises
Training

10 Best Ab Exercises You Can Do Anywhere

You don't need a silly gadget or a space-hogging machine to train your abs and core. Here are the best ab exercises you can do anywhere.
Abs, Bodybuilding, Exercise Coaching
Tanner Shuck March 19
March 17
Bodybuilding
Training

6 Bodybuilding Lies Crippling Your Progress

Your gains won't come easily if you still believe these things. Replace these bodybuilding lies with advice that actually works.
Bodybuilding
Stuart McRobert March 17
March 15
Build Muscle
Training

Easy Muscle With These Unconventional Exercises

The basics work, until they don't. Stuck in a strength or growth plateau? Build muscle by adding these six exercises into your workout plan.
Bodybuilding, Exercise Coaching
Eric Bach March 15
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