The One-Arm Row You Can Actually Feel Make the dumbbell row work even better. Increase the mind-muscle connection with this clever adjustment. Gareth Sapstead
The Fastest Way to Change Your Physique Build the muscles with the greatest visual impact to create a look of dominance. This high-frequency trap training plan gets the job done. Christian Thibaudeau
A New Move for Great Glutes, Strong Hamstrings The single-leg RDL is a good, but not great, muscle builder. This version takes balance out of the equation and hammers the glutes much harder. Gareth Sapstead