The One-Arm Row You Can Actually Feel Make the dumbbell row work even better. Increase the mind-muscle connection with this clever adjustment. Gareth Sapstead
The Fastest Way to Change Your Physique Build the muscles with the greatest visual impact to create a look of dominance. This high-frequency trap training plan gets the job done. Christian Thibaudeau
A New Move for Great Glutes, Strong Hamstrings The single-leg RDL is a good, but not great, muscle builder. This version takes balance out of the equation and hammers the glutes much harder. Gareth Sapstead
Primer 52: The Program Completely reshape your body with this sophisticated and straightforward diet and training plan. Christian Thibaudeau
The Best Damn Strength Plan For Natural Lifters If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how. Christian Thibaudeau
Built For Battle A complete workout plan for inhuman strength, athletic power, and stand-out muscle. Christian Thibaudeau
The Best Workout Plan For Natural Lifters Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them. Christian Thibaudeau
American Sniper Workout For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it. Chris Shugart
5/3/1 for Beach Muscles A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too. Jim Wendler
Beyond 5/3/1 Program I spent a ton of time developing this program and believe it stands as my best work, ever. Jim Wendler